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The Blender Girl Smoothies: 100 Gluten-Free, Vegan, and Paleo-Friendly Recipes


Tess Masters, 2016
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Артикул: smoothies-_the_blender_girl
ISBN: 978-1607748939
Издательство: Ten Speed Press
Язык: English
Количество страниц: 256
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The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.
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